Eating in Season – Eating for Spring!

Eating in Season – Eating for Spring!

Welcome to Spring! Today is the first day of Spring here in the Northern Hemisphere and I couldn’t be more excited! This is my favorite time of the year. Colorado welcomed the new season with beautiful weather. The sun was shining, birds chirping…. Ah 🙂 I...
Eating With Digestive Rhythms

Eating With Digestive Rhythms

Fat for Fuel I listened to several speakers today during the online Future of Nutrition Conference hosted by Marc David of the Institute for the Psychology of Eating one of which is one of which is one of my favorite wellness leaders — Dr. John Douillard. John...
Your Tongue and Your Health

Your Tongue and Your Health

Benefits of Tongue Scraping I did an interview with Susie over at Happy Healthy Endo and it was published last week on her blog. I mentioned a bit about tongue scraping as a great daily detox and this perked interest with some fellow endo sisters, prompting a new blog...

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