It’s time to feel better with endometriosis
I created the following free resources to help get you started. Click on the images to access them now!
I love to read and have consumed hundreds of books on holistic healing: body, mind and spirit. I’ve included a list of books I highly recommend below.
- From Pain to Peace with Endo (Shameless plug!)
- Endometriosis: A Key to Healing Through Nutrition
- Medical Medium
- Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables
- The Immune System Recovery Plan: A Doctor’s 4-Step Program to Treat Autoimmune Disease
- Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Stop Endometriosis and Pelvic Pain: What Every Woman and Her Doctor Need to Know
- Rewired Life: a journey to untangle chronic pain and endometriosis
- WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
- Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control and Pregnancy Achievement
- Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science
- The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol
- Rushing Woman’s Syndrome: The Impact of a Never-Ending To-Do List and How to Stay Healthy in Today’s Busy World
- Mind Over Medicine: Scientific Proof That You Can Heal Yourself
- The Biology of Belief 10th Anniversary Edition: Unleashing the Power of Consciousness, Matter & Miracles
- It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
- Wishes Fulfilled: Mastering the Art of Manifesting
- Dying To Be Me: My Journey from Cancer, to Near Death, to True Healing
- Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype
- Rise Sister Rise: A Guide to Unleashing the Wise, Wild Woman Within
- Wild Feminine: Finding Power, Spirit & Joy in the Female Body
- The Universe Has Your Back: Transform Fear to Faith
- Letting Go: The Pathway of Surrender
- The Untethered Soul: The Journey Beyond Yourself
- The Power of Now: A Guide to Spiritual Enlightenment
- Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
- Man’s Search for Meaning
Do you love to read too? Let’s connect further on Goodreads.
I’ve made many changes over the years with the products that I use and as a result, my health has benefited. I’m very aware of what goes in and on my body and you should be too!
Here’s some of the products that I recommend:
#1.) Vitamineral Green
If I had to choose one supplement that’s helped me the most on my healing journey, it’s Vitamineral Green. When I take it, it’s like a shot of oxygen to my cells. It helps to increase my energy levels and supports healthy digestion.
See more about the benefits of Vitamineral Green for endometriosis here.
The ingredient list in Vitamineral Green includes a plethora of healing greens. The ingredients are super clean, beyond organic. They’re TruGanic™, which is
HealthForce’s own purist, hard-core, quality standard for sourcing and production. Ingredients must pass actual tests (that no other standard requires) to verify non-GMO status and ensure they are 100% free of pesticides and irradiation.
#2.) intelliBED® Mattress
We spend at least a third of our lives in bed. Taking this into perspective, your mattress is a big part of your life! It’s worth an investment. What are you sleeping on? And when was the last time that you changed out your mattress?
After sleeping on our old pillow top mattress for far too long, I started to do research on which mattress to buy. Come to find out that a lot of mattresses out there are super toxic.
That’s because many conventional mattresses are made with fire retardants and other chemicals that seep up as gasses and are absorbed in your body when you sleep. The chemicals in many of these conventional mattresses are toxic for your liver, thyroid and nervous system.
This is not a good thing if you want to heal from a chronic condition like endometriosis. Sleep is a time when your body should be renewing itself, it does not need more toxins to deal with.
This was when I came across a company called intelliBED®. I was drawn to their mattresses since they are made of safe, non-toxic materials.
The intelliBED® mattress is made up of a unique intelliGEL technology that decompresses and relieves pressure on your spine. It anchors your body in this gel that that gently holds your body in place. This keeps your hips and shoulders level and prevents back pain.
The design of the mattress reduces pressure points so it eliminates tossing and turning and optimizes deep, healing sleep. Deep, healing sleep is so critical for those of us dealing with chronic pain, and the mattress you sleep on plays a pivotal role in this. Your body repairs itself during stages three and four deep sleep.
If you are sleeping on a mattress that does not provide the proper pressure relief you need then you will not achieve this level of healing sleep.
I’ve been sleeping on my intelliBED® mattress for over two years and it has positively impacted my sleep. I feel more rested and wake up with less pain in my lower back, neck and hips. It made me realize just how much my mattress impacted how I felt.
intelliBED® mattresses are an investment, but considering we spend about a third of our lives in bed, over the long run, it’s totally worth it.
If this intrigues you, check out intelliBED® here. Use code peacewithendo at checkout and you’ll save 10%.
#3.) 100% Pure
100% PURE® is an organic cosmetics and beauty company that provides healthy skin care, cosmetics and bath and body products.
Their products are free of all harmful toxins, and made with the highest quality ingredients. 100% natural and 100% cruelty-free, all products are completely, 100% free of artificial colors, artificial fragrances, synthetic chemical preservatives and all other toxins.