When your energy is not grounded down into your body, then you’ll feel scattered, foggy headed, depressed, or anxious. It’s hard to focus. Do you ever feel that way?
In the seventh episode of the Peace with Endo Podcast I share some tips on how to ground your energy, including a visualization meditation exercise. It’s time to calm things down, get out of your headspace and back into your soul’s natural vibration of joy that can only be experienced through your body.
Take a listen.