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One of the biggest triggers for endo pain is stress. I’ve felt this in my own experience, with my clients, and among many of you in Peace with Endo community. While it’s impossible to eliminate all the stress from your life, it helps to find ways to manage it.
Episode twelve of the Peace with Endo Podcast features a chat I had with fellow endo sister Andrea Huggins from The Holistic Healing Hub in Australia.
After having multiple surgeries, trying numerous medications, hands on therapies and eventually a hysterectomy, Andrea finally found relief when she started to meditate.
Andrea shares more about how meditation calms your body’s stress response and how it can bring many benefits to your life with endo and chronic pain.
⬆️ Take a listen above.
P.S. Want to meditate together? The Month of Meditation is happening now. Find out more and sign-up to join us here.
About Andrea Huggins
After experiencing endo for more than 20 years, more than 15 surgeries, countless hospital admissions, ileostomies, IVF, hysterectomy, nerve damage, chronic pain… the list goes on, Andrea was able to find light at the end of this dark tunnel and loves to share these strategies with others.
She’s a fully qualified Holistic Practitioner and the therapies she uses are proven and backed by scientists to bring our bodies back into homeostasis which is required for our bodies to heal.
I have endometriosis and fibromalgia and wanted to know how nerve damage is caused by them both and what would help to repair the nervous system?
Hi Michelle. I highly recommend Medical Medium’s books for further advice on this: http://amzn.to/2Fc5RzD