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Episode 61 of the Peace with Endo Podcast features Jessica Murnane, a fellow endo sister and creator of the One Part Plant movement, author of the One Part Plant Cookbook, host of the One Part Podcast and founder of Know Your Endo, an endometriosis education and awareness platform.
In today’s show…
- Jessica shared a bit of her story with endo and what has helped her feel better along the way.
- She shared her inspiration behind staring the One Part Plant movement, which is to have at least one plant based meal a day, along with tips to help you implement that.
- We chatted a bit about stress and emotions with endo and some tips for handling that.
⬆️ Take a listen.
About Jessica Murnane
Jessica Murnane is the creator of the One Part Plant movement & author of the One Part Cookbook, host of the One Part Podcast, and founder of Know Your Endo, the endometriosis education and awareness platform.
Jessica has contributed to/appeared in magazines and websites that include Bon Appétit, Goop, Shape Magazine, The Kitchn, Mind Body Green, The Coveteur, and People. She has spoken at Apple, SXSW, Taste Talks, Seed Food + Wine, Good Fest, Wanderlust, and The Erma Bombeck Writers Workshop, among others.