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Episode 64 of the Peace with Endo Podcast features Nicole Jardim, a Certified Women’s Health Coach, writer, speaker, mentor and creator of Fix Your Period, a series of programs that empower women to reclaim their hormonal health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of women around the world in effectively addressing a wide variety of period problems.
Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness and Ignite Lasting Hormone Balance and the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes.
In today’s episode…
- Nicole shared a bit of her story and how she became known as The Period Girl;
- We chatted about the impacts of hormonal birth control on our hormones and how we feel, and why we need to shift the paradigm and educate women from an early age about the menstrual cycle and how women’s bodies actually work;
- We talked about why hormonal issues, especially for women, are worse than ever and what we can do to take personal responsibility to support our health;
- Nicole shared more about her new book Fix Your Period and why there’s no one size fits all diet for period health;
- And how you can start to get to the root of period problems instead of just addressing symptoms.
⬆️ Take a listen.
About Nicole Jardim
Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more.
Rather than treating problems or symptoms, Nicole treats women by addressing the root cause of what’s really going on in their bodies and minds. She passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age.
Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes. Finally, she’s the co-host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more about how to fix your period—and has been called on as a women’s health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline.
Connect further:
website: nicolejardim.com
Resources
Check out the resources mentioned in the episode:
