A big step to self-healing is self-awareness: getting in tune with your body and listening to its natural guidance.
Self-awareness will give you the tools you need to figure out what to eat, how to spend your time, and what your body needs to heal.
Once we do tap into what our bodies need, we’re more easily able to make adjustments so that we can feel our best, and course correct if we fall off track.
I’d like to help you with this vital step to self-healing, so I’ve put together a four-part weekly video series called 28-Days of Awareness.
Each of the four weeks, I’ll email you a link to a new video with exercises aimed at building self-awareness, so that you are well-equipped on your personal journey to self-healing.
Four-Part Video Series
Week One (Feb 29th): How Do I Feel?
Connecting back to this question, especially with our food choices.
Week Two (March 7th): What Brings Me Joy?
Taking time each day to reflect on the little pieces of joy in life that easily go unnoticed, if we aren’t paying attention.
Week Three (March 14th): How’s My Breath?
Focusing on conscious breathing, mindful living and meditation.
Week Four (March 21st): What Do I Need?
Tapping into this question through morning pages.
I believe that we are all given what we need to heal. The human body is a beautifully crafted piece of art whose systems work in synergy, when given the nutrients needed to thrive.
It’s time to figure out what YOU need!
28-Days of Awareness starts on February 29th, 2016. I’d love to share this with you.
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