I came across a Facebook post not too long ago that asked: Besides painful periods, what other symptoms have you had with endometriosis? One of the responses: periodontal disease. Really? That one made me pause. I’ve struggled with receding gums since starting...
I thought that once I went on the Endo Diet, I’d said goodbye to butter. It fell into the dreaded dairy category. That which brings bloating, gas and sticky poo, LOL. Instead of using butter in my cooking, I switched to oils. Then I found out that a lot of oils...
Welcome to Spring! Today is the first day of Spring here in the Northern Hemisphere and I couldn’t be more excited! This is my favorite time of the year. Colorado welcomed the new season with beautiful weather. The sun was shining, birds chirping…. Ah 🙂 I...
Daylight Savings & Disrupted Rhythms A couple of weekends ago was “Daylight Savings Time” here in the States, which means we turned back our clocks an hour. That hour difference always has a significant impact on my body, and it always takes awhile to...
Fat for Fuel I listened to several speakers today during the online Future of Nutrition Conference hosted by Marc David of the Institute for the Psychology of Eating one of which is one of which is one of my favorite wellness leaders — Dr. John Douillard. John...
Benefits of Tongue Scraping I did an interview with Susie over at Happy Healthy Endo and it was published last week on her blog. I mentioned a bit about tongue scraping as a great daily detox and this perked interest with some fellow endo sisters, prompting a new blog...
