I’ve been reading Anthony William’s newest book called Medical Medium Life-Changing Foods: Save yourself and the ones you love with the hidden healing powers of fruits and vegetables. I totally connected with Anthony in his first book, Medical Medium. He...
For the past couple of months I’ve started my day with a glass of room temperature water with a slice of lemon. Why? The lemon water is great way to hydrate and cleanse first thing in the morning, when your tissues very much need it. The lemon water stimulates...
The woman at checkout looked at my husband and I funny as we loaded up ten stalks of celery onto the conveyor belt. It was the second time we’d been in that week, stocking up on celery. After all, our fridge’s vegetable drawers could only hold so much. Ha....
A few months back I signed up for a monthly massage membership and included in the plan was infrared sauna time. I took advantage of this and spent an extra 30 – 45 minutes after my massage sweating it out. All I can say is, what a difference! I’m setting...
Let me preface by saying that when I was younger I was not a fan of cabbage. This came from a distinct food memory from my childhood that included hamburger wrapped in cooked cabbage topped with tomato sauce. Ick. It still makes me cringe thinking about it. I remember...
One of the best parts of having a blog is connecting with other readers who are researching similar topics. I’ve gained many valuable insights from the comment section 🙂 I received one such comment on a post I wrote on breakdowns within my methylation cycle in...
