Why We Need Deep Sleep to Heal

Why We Need Deep Sleep to Heal

Back to Sleep Basics My first college course was Intro to Psychology. I loved it. So much so that I made psychology my major, later to be adjusted when I saw how much math was involved! Lol. My interest was peaked in that course some 15 years ago, especially...
Now Let Us Fall to Sleep…

Now Let Us Fall to Sleep…

Today is the equinox: the second time this year where there is an equal amount of day and night, light and dark. What a perfect day of balance 🙂 The equinox brings with it a change in season. In the northern hemisphere this means fall. I’ve already seen signs of...
You are not alone.

You are not alone.

I sat in front of my computer last night and tried to come up with something to share with you this week. I ended up sitting with my laptop open for a couple of hours, but nothing seemed right. I’ve been uninspired, partially broken by that which we call endo....
Your Thyroid, Fatigue & Endometriosis

Your Thyroid, Fatigue & Endometriosis

Adding the Thyroid to the Mix… Last week I wrote about the likely connection between endometriosis, chronic fatigue and your adrenal glands. After seeing the response that followed, I am further ensured that this connection is a viable one. It makes sense...
Endometriosis and Chronic Fatigue

Endometriosis and Chronic Fatigue

Chronic Illness & Your Adrenals I finished up the book Adrenal Fatigue: The 21st Century Stress Syndrome by Dr. James L. Wilson. It was packed with so much interesting and helpful information. I highly recommend it, especially if you struggle with relentless...

Pin It on Pinterest