Endometriosis. Ever since the word entered my vocabulary, a big unanswered question came with it. What causes it? Where does it come from? It’s difficult to find a solution to something when you don’t know the definitive cause, right? What causes...
With endometriosis your body goes through so much. The internal stress wears you down and makes your energy levels low. I know this all too well. Chronic fatigue is a common companion with endo, but it doesn’t have to be. It’s possible to naturally...
I’ve been reading Anthony William’s newest book called Medical Medium Life-Changing Foods: Save yourself and the ones you love with the hidden healing powers of fruits and vegetables. I totally connected with Anthony in his first book, Medical Medium. He...
Endometriosis has been associated with immune system issues. So, to help ward off further growth and renewal of endo, a good course of action is to strengthen your immune system. A key part of this is Vitamin D, which plays an important role with your immune system....
Since the beginning of my healing journey, I’ve been fascinated and drawn to the workings of the amazing digestive process. This is the part of life in which we receive nourishment. Your gut is one of the key foundations of your health. It’s home to nearly...
For the past couple of months I’ve started my day with a glass of room temperature water with a slice of lemon. Why? The lemon water is great way to hydrate and cleanse first thing in the morning, when your tissues very much need it. The lemon water stimulates...
