http://traffic.libsyn.com/peacewithendo/PWE30_CBD_Oil__Chronic_Pain.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSS Some of the biggest struggles that come with endometriosis are chronic pain, anxiety and issues sleeping. The good...
Pain. It’s the number one complaint when it comes to endometriosis. I know. As a result, you’ve likely taken over-the-counter pain relievers like NSAID’s: Aspirin, Ibuprofen, Motrin, Advil, etc… or maybe something stronger. Problem is, these...
When you’re chronically stressed (emotionally, physically &/or environmentally), then your body has a hard time “catching up” and is in no way fit to self-heal. When you bring focus to calming the stressors, then you bring down chronic inflammation (the basis for...
Is Your Mattress Causing You Pain? At the beginning of this year I was really struggling with pain in my lower back, hips and neck. It started to interfere with my life and made the long hours on my computer torturous. I went in for a massage in hopes that it would...
Sleep is super important for healing endometriosis, especially deep sleep. Do you struggle with this? In the presentation below I look deeper into your natural circadian rhythms and sleep related hormone such as cortisol & melatonin. Then I share 21 natural sleep...
Back to Sleep Basics My first college course was Intro to Psychology. I loved it. So much so that I made psychology my major, later to be adjusted when I saw how much math was involved! Lol. My interest was peaked in that course some 15 years ago, especially...
