Take a Holiday Breather

Holiday Breather

5-Days, of guided conscious breathing exercises

I get that life is stressful, and that this is easily amplified during the holidays.

But how often do you pay attention to your breath?

To help remind you to do so this holiday season, I’ve put together a holiday breather.

Take a break from the stress, anxiety and/or pain with conscious breathing exercises, aimed at calming your nervous system and stimulating an environment of calm among the chaos.

It’s happening December 20th – 24th

Sign up below to receive five guided conscious breathing exercises to your inbox.

All it takes is a few minutes a day! I hope you join us 🙂

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