Sleep is super important for healing endometriosis, especially deep sleep. Do you struggle with this? In the presentation below I look deeper into your natural circadian rhythms and sleep related hormone such as cortisol & melatonin. Then I share 21 natural sleep...
Today is the equinox: the second time this year where there is an equal amount of day and night, light and dark. What a perfect day of balance 🙂 The equinox brings with it a change in season. In the northern hemisphere this means fall. I’ve already seen signs of...
Daylight Savings & Disrupted Rhythms A couple of weekends ago was “Daylight Savings Time” here in the States, which means we turned back our clocks an hour. That hour difference always has a significant impact on my body, and it always takes awhile to...
Looking to Nature for Healing A couple of weeks ago I went on a hike with my husband and my boxer Alice. It was a beautiful day – the air a bit crisp, but the sun bright and warm among a bright blue sky with lots of big, white clouds. As soon as we entered the...
