Lately, a word keeps popping up in my wellness readings: glycogen. Its persistent appearance got me curious. I took it as a sign to do some further digging into it this week and I understand now why glycogen has made its way into my vocabulary. It’s a pretty big...
Sleep is super important for healing endometriosis, especially deep sleep. Do you struggle with this? In the presentation below I look deeper into your natural circadian rhythms and sleep related hormone such as cortisol & melatonin. Then I share 21 natural sleep...
The Immune System and Stress I am reading an awesome, highly recommended book called The Immune System Recovery Plan by Dr. Susan Blum. She is a functional doctor who healed herself from Hashimoto’s through diet and lifestyle changes. Since I have...
Eight Heavenly Hours We had family from out of town staying with us this past week and with the laughter flowing late into the night, my sleep has definitely been lacking. A couple of nights I only got four to five hours, and I’ve definitely being feeling the...
