http://traffic.libsyn.com/peacewithendo/PWE25_Learning_to_Rest__Restore_with_Endo.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSS Episode 25 of the Peace with Endo Podcast features a chat I had with fellow endo sister, Kimberly...
Have you ever had one of those cycles when you just want flow to arrive so you can feel (semi) normal again? I just had one of those. The last half of my cycle was wonky. Crazy BBT temperatures, delayed ovulation, spotting, cramping…. Ick. My emotions were all...
Dr. Weil’s 4-7-8 Breathing Exercise I had the privilege of streaming a live conference last weekend put on by the Institute of Integrative Nutrition, as a bonus for enrolling in the upcoming class that starts Monday — Yay! 🙂 One of the speakers was Dr....
