One comfort food staple from my childhood was banana bread. I have memories of watching my dad combine ingredients into the mixer. I was right there to lick the batter off the mixer beaters. Years later, I see that there’s a greater physiological reason why...
One of the hardest parts about going gluten-free is the loss of bread, right? I remember that was the case for me. There is gluten-free bread out there, but most of them include fillers that aren’t so great for our bodies. Not to mention the fact that those...
Fiber and Endometriosis A great factor to include in a diet for endometriosis is fiber. This is because fiber helps decrease circulating estrogen in your system that feeds endometriosis. Fiber also aids your digestion by improving bowel motility. Yay! The easiest form...
Benefits of Sweet Potatoes Sweet potatoes have become one of my favorite foods and luckily, they are super nutritious and a great endo friendly food 🙂 Check out some of the health benefits of sweet potatoes: Excellent source of beta-carotene – a powerful...
Benefits of Quinoa When I went gluten free I discovered an ancient seed called quinoa (pronounced “keen-wah”). When I learned about the benefits of this gluten free superfood I felt like I was part of some secret club. Not a lot of people had heard of it....
