The woman at checkout looked at my husband and I funny as we loaded up ten stalks of celery onto the conveyor belt. It was the second time we’d been in that week, stocking up on celery. After all, our fridge’s vegetable drawers could only hold so much. Ha....
One question I often hear from other endo sisters is how to get off of birth control, be that birth control pills, an IUD, or shots. After taking the pill for a decade and having relief from painful periods, I remember the fear that I had of getting off of them. I was...
In case you missed it, last week I announced the release of my new online course: Stress-Less, Balance and Heal with powerful tools to help cultivate a healing environment in your body. I wish I knew a decade ago how damaging chronic stress is. I wish I had the tools...
When you’re chronically stressed (emotionally, physically &/or environmentally), then your body has a hard time “catching up” and is in no way fit to self-heal. When you bring focus to calming the stressors, then you bring down chronic inflammation (the basis for...
Wellness Overwhelm When I first dove into the wellness world in search of a way to naturally treat endometriosis, I felt pretty overwhelmed with all the information out there. There were a lot of different suggestions on what to try – supplements, diet plans,...
