http://traffic.libsyn.com/peacewithendo/PWE64_Fix_Your_Period_with_Nicole_Jardim.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSS Episode 64 of the Peace with Endo Podcast features Nicole Jardim, a Certified Women’s Health Coach,...
One question I often hear from other endo sisters is how to get off of birth control, be that birth control pills, an IUD, or shots. After taking the pill for a decade and having relief from painful periods, I remember the fear that I had of getting off of them. I was...
I wrote a post recently that explained how birth control works. One thing I learned was that the high levels of estrogen in many birth control pills stimulate an excess release of prolactin from your pituitary gland. Since I took the pill for a decade this made me...
Hormones in Your Menstrual Cycle For much of my menstruating life I wasn’t aware of the hormonal symphony going on in my body. All I understood was that my periods brought horrible pain. When I was 17, I got on birth control pills, with little thought to how...
What do you think of when you hear the word stress? I think most of the time what comes to mind is the emotional part – feeling out of control or overwhelmed. That’s definitely a piece of it. Stress in your body can also come from internal inflammation,...
