Let me preface by saying that when I was younger I was not a fan of cabbage. This came from a distinct food memory from my childhood that included hamburger wrapped in cooked cabbage topped with tomato sauce. Ick. It still makes me cringe thinking about it. I remember...
One of the first lessons I learned on the road to self-healing was this: what you choose to eat has a powerful impact on your health and how you feel each day. Every cell in your body is affected by your diet. Your food choices play a big role in the amount of...
Lately I’ve struggled with pain in my spine. At opposing ends. Along with other aches and pains in my joints: my knees, shoulder blades, and hips. This is surely aggravated by long hours on the computer, but the other day, after a painful flare up spread...
What is Leaky Gut? I listened to an excellent talk by Dr. Susan Blum through my studies at IIN and she spoke at length about the issue of leaky gut. I am reading Dian Shepperson Mills’ book and she discusses this issue as well and connects it to endometriosis....
