My Body Screams for Relaxation Lately I’ve been feeling the build up of stress in my body. I suffered with super aches and pains prior to ovulation a couple of days ago. This came with a relentless headache that has made it hard to concentrate on anything. My...
Finding Peace Each Day… I signed up for Oprah and Deepak’s 21 day meditation challenge. It is a program that promotes daily meditation and is accompanied by daily emails that include different tidbits relating to the mind, body connection. After hearing...
