Recently I crossed paths with a woman named Elisha who does fascia release therapy. She’s passionate about fascia and the role it has with chronic pain in your body. After meeting with her, I became intrigued to explore more about the role of fascia with...
I’ve been reading a great book by Dr. Martin L. Rossman called Guided Imagery for Self-Healing. Dr. Rossman is a strong proponent for the power of imagery to tap into your body’s natural healing mechanisms. This is best achieved when our bodies are in a...
No matter where you are on your journey to healing endometriosis or any chronic condition, it’s time to focus on supporting the flow of your digestive tract. This, my friends, is the path to feeling better. Nearly 80% of your immune system is located in the...
Menstruation Indicators Flow visited me this weekend. I was happy to find that she was pretty nice to me. My cramps were mild. It helped that I took extra care to nurture myself with a warm bath with epsom salts, light, healthy foods, and lots of rest 🙂 As I travel...
