Oh Wonderful Walnuts! Last week I shared the reasoning behind why we should be eating healthy fats with endometriosis, and today I am sharing about one of my favorite good fats: walnuts! Walnuts are commonly considered a superfood. In addition to their healthy fat...
Giving Aloe Vera Juice a Shot…. On my last shopping trip to the health food store I noticed a sale on aloe vera juice. After a brief pause of consideration, I put a bottle into my shopping cart. I know that aloe vera juice is good for digestion and honestly...
Benefits of Sweet Potatoes Sweet potatoes have become one of my favorite foods and luckily, they are super nutritious and a great endo friendly food 🙂 Check out some of the health benefits of sweet potatoes: Excellent source of beta-carotene – a powerful...
Benefits of Quinoa When I went gluten free I discovered an ancient seed called quinoa (pronounced “keen-wah”). When I learned about the benefits of this gluten free superfood I felt like I was part of some secret club. Not a lot of people had heard of it....
My Favorite Liver Friendly Juice In my journey of healing, one stable that consistently makes me feel good is fresh green juice. Whenever I am feeling out of balance, bloated or yuck it is usually because this habit has fallen out of place. Juicing can get expensive...
