http://traffic.libsyn.com/peacewithendo/PWE30_CBD_Oil__Chronic_Pain.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSS Some of the biggest struggles that come with endometriosis are chronic pain, anxiety and issues sleeping. The good...
Is Your Mattress Causing You Pain? At the beginning of this year I was really struggling with pain in my lower back, hips and neck. It started to interfere with my life and made the long hours on my computer torturous. I went in for a massage in hopes that it would...
Sleep is super important for healing endometriosis, especially deep sleep. Do you struggle with this? In the presentation below I look deeper into your natural circadian rhythms and sleep related hormone such as cortisol & melatonin. Then I share 21 natural sleep...
Back to Sleep Basics My first college course was Intro to Psychology. I loved it. So much so that I made psychology my major, later to be adjusted when I saw how much math was involved! Lol. My interest was peaked in that course some 15 years ago, especially...
Today is the equinox: the second time this year where there is an equal amount of day and night, light and dark. What a perfect day of balance 🙂 The equinox brings with it a change in season. In the northern hemisphere this means fall. I’ve already seen signs of...
