Why We Need Deep Sleep to Heal

Why We Need Deep Sleep to Heal

Back to Sleep Basics My first college course was Intro to Psychology. I loved it. So much so that I made psychology my major, later to be adjusted when I saw how much math was involved! Lol. My interest was peaked in that course some 15 years ago, especially...
Now Let Us Fall to Sleep…

Now Let Us Fall to Sleep…

Today is the equinox: the second time this year where there is an equal amount of day and night, light and dark. What a perfect day of balance 🙂 The equinox brings with it a change in season. In the northern hemisphere this means fall. I’ve already seen signs of...

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