Giving Aloe Vera Juice a Shot…. On my last shopping trip to the health food store I noticed a sale on aloe vera juice. After a brief pause of consideration, I put a bottle into my shopping cart. I know that aloe vera juice is good for digestion and honestly...
The Truth About Pre-Packaged Coconut Milk I love to make smoothies. I have one just about every morning. When I cut out the dairy from my life I turned to alternative milk sources — primarily coconut milk. I like that coconut milk has a pretty neutral flavor,...
Good Fats in the Morning My mornings during the week are pretty well packed with routine things that I do — yoga, shower, feed and take out the dogs…etc, and little time is left over for breakfast. One of my favorite quick go-to breakfasts are smoothies....
