http://traffic.libsyn.com/peacewithendo/PWE29_Taking_Charge_of_Breast_Cancer_Prevention.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSS Both breast cancer and endometriosis are fueled by excess estrogen, so the risk is higher, and so...
http://traffic.libsyn.com/peacewithendo/PWE25_Learning_to_Rest__Restore_with_Endo.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSS Episode 25 of the Peace with Endo Podcast features a chat I had with fellow endo sister, Kimberly...
In case you missed it, last week I announced the release of my new online course: Stress-Less, Balance and Heal with powerful tools to help cultivate a healing environment in your body. I wish I knew a decade ago how damaging chronic stress is. I wish I had the tools...
When you’re chronically stressed (emotionally, physically &/or environmentally), then your body has a hard time “catching up” and is in no way fit to self-heal. When you bring focus to calming the stressors, then you bring down chronic inflammation (the basis for...
What do you think of when you hear the word stress? I think most of the time what comes to mind is the emotional part – feeling out of control or overwhelmed. That’s definitely a piece of it. Stress in your body can also come from internal inflammation,...
