I’ve been reading a great book by Dr. Martin L. Rossman called Guided Imagery for Self-Healing. Dr. Rossman is a strong proponent for the power of imagery to tap into your body’s natural healing mechanisms. This is best achieved when our bodies are in a...
I caught an article in the local paper about the growing popularity of adult coloring books. At the time it was written the number one and two best sellers on Amazon were adult coloring books. This made me smile. Perhaps because for me there is nostalgia attached to...
The Immune System and Stress I am reading an awesome, highly recommended book called The Immune System Recovery Plan by Dr. Susan Blum. She is a functional doctor who healed herself from Hashimoto’s through diet and lifestyle changes. Since I have...
Dr. Weil’s 4-7-8 Breathing Exercise I had the privilege of streaming a live conference last weekend put on by the Institute of Integrative Nutrition, as a bonus for enrolling in the upcoming class that starts Monday — Yay! 🙂 One of the speakers was Dr....
