http://traffic.libsyn.com/peacewithendo/PWE25_Learning_to_Rest__Restore_with_Endo.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSS Episode 25 of the Peace with Endo Podcast features a chat I had with fellow endo sister, Kimberly...
The All Powerful Psoas! I’ve practiced yoga for many years and have often heard references to the psoas (pronounced so-as) muscle. When practicing the other day I heard another reference to the psoas that intrigued me to look more into this important muscle. The...
My Body Screams for Relaxation Lately I’ve been feeling the build up of stress in my body. I suffered with super aches and pains prior to ovulation a couple of days ago. This came with a relentless headache that has made it hard to concentrate on anything. My...
Relaxed and Refreshed I am feeling very relaxed today. I had a wonderful night’s sleep and woke to complete one of my favorite things – yoga 🙂 I try and do my yoga practice upon rising three to four times a week and prefer to practice at home through...
