Thanks for joining the 21-day sleep challenge!

I’m so excited that you’ve decided to join us on the upcoming 21-day sleep challenge. Please note that the challenge starts November 1st, 2015.

To ensure you get all the tips in your inbox, please add the email aubree@peacewithendo.com to your email safe sender list. Here’s instructions on how to do this.

For further support, I started a private Facebook group called the “21-Day Sleep Challenge”. I would love to see you there!

What do you need to prepare?

The following items will assist you in completing the daily tips to improve your sleep. These are ordered, as you’ll need them in the course of the 21-day challenge.

If you’re not able to collect all the items in this list, then no worries. Do what you can. Many of the tips that I’m going to share with you will not cost a thing, except your participation and intention to adjust your daily habits.

You can also download the items for the 21 day sleep challenge here.

Items for the challenge:

Fiction paperback book
Epsom salt
You should be able to get epsom salt at a local grocery or health food store. (I use this one)
Organic tart cherry juice
Local raw honey
Calming essential oils & optional diffuser.
Ideas:
- Lavender
- Sweet marjoram
- Roman chamomile
- Ylang ylang
- Hawaiian sandalwood
I offer a high quality blend of these essential oils and oil diffuser. Please contact me to learn more.
Journal or notebook & writing utensil
Blackout curtains for the windows in your sleeping area (The ones I use are by eclipse)
Alarm clock with no light or with a dimmer (your phone doesn’t count)

What are you sleeping on?

Deep, healing sleep is so critical for those of us dealing with chronic pain, and the mattress you sleep on plays a pivotal role in this.

Research shows your body repairs itself during stages three and four sleep. If you are sleeping on a mattress that does not provide the proper pressure relief you need then you will not achieve this level of healing sleep.

When I invested in an intelliBED® mattress (made of intelliGEL®) this completely changed the quality of my sleep and the aches and pains that my old, toxic mattress was causing.

intelliBED® reduces pressure points so it eliminates tossing and turning and optimizes deep, restful sleep. And best of all it’s made of safe, non-toxic materials.

I’ve been sleeping on my intelliBED® mattress for about six months now and it has truly changed my sleep. I feel more rested and wake up with less pain in my lower back, shoulders and hips.

It made me realize just how much my mattress impacted how I felt. intelliBED® mattresses are an investment, but considering we spend about a third of our lives in bed, over the long run, it’s totally worth it.